Post by account_disabled on Mar 10, 2024 6:34:56 GMT
Meditating is another exercise that trains us to become aware of our thoughts and to be more indulgent with ourselves. Storytelling Festival 2024 The sixth edition of the most important storytelling event in Italy is coming. 150 TICKETS ALREADY SOLD. EARLY OFFER […] € 159€ 59 Manage your energy power You can block out time in your diary, concentrate as much as possible with all the attention you are capable of, but if you are low on energy you will end up staring at the screen and accomplishing nothing . You haven't taken into account your energy levels, influenced by what you eat, how you sleep and your psychophysical shape. Eat healthy What we eat and how we eat it determine our state of health and energy more than anything else.
Eating junk food in a hurry saves us time and money, perhaps, but it costs dearly in Canada Phone Number terms of keeping our machine working optimally. If the fuel we introduce is of low quality, the available energy developed by the engine will be limited. A healthy, plant-based diet , reducing fat, sugar and salt, keeps us clearer and more responsive to face daily challenges. Get enough sleep Waking up tired is a symptom of not having slept well. If we don't recharge the internal battery to its maximum capacity, it will be difficult to get to the end of the day with the energy to complete what we consider important. It's not a solution to drink coffee or use other stimulants, on the contrary. A nap in the middle of the day , even if it's just 20 minutes with arms crossed on the desk, helps more than anything else to regain mental clarity. Move, move As much as we don't like to hear it, our physique is the result of the evolution of tens of thousands of years.
We're not meant to sit and stare at a screen all day . To avoid back pain, headaches, muscle pain and other ailments, it is essential to move. Take the stairs instead of taking the elevator, walk when you talk on the phone, go for a walk in the park (or at the seaside, or in the mountains) when you have the chance. The time saved from no longer having to go to the office multiple days a week is time we can invest in a short walk or 7 minutes of high-intensity exercise . An oiled and well-functioning machine responds better when under load. One step at a time There are many tips for regaining control of your time. What matters is to set out on this path and adopt one new behavior at a time, without getting overwhelmed . Take a cue from those that you think are most within your reach, study it further and make it a daily practice . Once you get used to it and it has become part of your daily or weekly routine, choose another one and start a new experiment. Without haste and with patience .
Eating junk food in a hurry saves us time and money, perhaps, but it costs dearly in Canada Phone Number terms of keeping our machine working optimally. If the fuel we introduce is of low quality, the available energy developed by the engine will be limited. A healthy, plant-based diet , reducing fat, sugar and salt, keeps us clearer and more responsive to face daily challenges. Get enough sleep Waking up tired is a symptom of not having slept well. If we don't recharge the internal battery to its maximum capacity, it will be difficult to get to the end of the day with the energy to complete what we consider important. It's not a solution to drink coffee or use other stimulants, on the contrary. A nap in the middle of the day , even if it's just 20 minutes with arms crossed on the desk, helps more than anything else to regain mental clarity. Move, move As much as we don't like to hear it, our physique is the result of the evolution of tens of thousands of years.
We're not meant to sit and stare at a screen all day . To avoid back pain, headaches, muscle pain and other ailments, it is essential to move. Take the stairs instead of taking the elevator, walk when you talk on the phone, go for a walk in the park (or at the seaside, or in the mountains) when you have the chance. The time saved from no longer having to go to the office multiple days a week is time we can invest in a short walk or 7 minutes of high-intensity exercise . An oiled and well-functioning machine responds better when under load. One step at a time There are many tips for regaining control of your time. What matters is to set out on this path and adopt one new behavior at a time, without getting overwhelmed . Take a cue from those that you think are most within your reach, study it further and make it a daily practice . Once you get used to it and it has become part of your daily or weekly routine, choose another one and start a new experiment. Without haste and with patience .